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【TriYoga®小课堂】食管裂孔疝的呼吸练习

2014-06-26 16:56:09 | 发布者:中国北京Funcity三瑜伽中心 | 来源:本站翻译

 

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提问:Question,简称Q

回答:Answer,简称A,by Nandi

翻译:DurgaDasi,简称D

 

Q:Is it safe for someone with a hiatal hernia or otherhealth condition to practice Pranayama? I heard that in some cases Kapalabhati(Shining Breath) could make the condition worse.

D:对于那些有食管裂孔疝(Hiatal Hernia)或者其他健康状况的人练习呼吸控制(Pranayama)是安全的吗?我听到一些案例里说圣光呼吸(Kapalabhati)可以使这种情况变得更糟。

【知识延展】食管裂孔疝是指腹腔内脏器(主要是胃)通过膈食管裂孔(即位于膈肌上,位置大约平对第10胸椎。是食管和迷走神经的下行通道)进入胸腔所致的疾病。

 

A:Pranayama can heal when practiced correctly; yet, whenperformed incorrectly, the prana can become imbalanced leading to variousdisturbances. Kapalabhati is taught differently in various yoga schools. Someteach it to be performed quickly for long periods of time. In TriYoga wepractice it moderately for short periods of time.

D:当呼吸控制(Pranayama)以正确的方式来练习可以起到疗愈效果;但是,当以不正确的方式进行时,气(prana)就变得失衡导致各种干扰出现。在各种瑜伽学校里圣光呼吸(Kapalabhati)的教授方式都不一样。有些教的在很长一段时间内,快速地进行。在三瑜伽(TriYoga)里我们在短时间内,适度的进行练习。

 

 

If a student wants to, they can share a health conditionwith the teacher; or, they can keep it private between themselves and theirdoctor. Before beginning Pranayama, a student with a health care conditionshould consult with their doctor or healthcare provider. A yoga teacher doesnot have the training or knowledge that the doctor has of the patient’s health.

如果一个学生愿意,会和老师分享他们的健康状况;或者也可以保持他们和医生之间的秘密。在开始呼吸控制(Pranayama)之前,一个健康需要照顾的学生应该先咨询他们的医生或者提供健康照顾者。瑜伽老师不是医生,医生要受过一定的训练并掌握关于病人健康的一些知识。

 

 

Regarding hiatal hernia, some people have a very mildcondition, others more serious. There are many variables to consider, so no oneanswer can be given for everyone. Kapalabhati may be contraindicated for onewith this condition, just as one with asthma, dizziness or heart disease wouldnot practice it unless their doctor gives approval.

关于食管裂孔疝(HiatalHernia),有些人有非常轻微的状况,另外一些人会更严重些。有许多因素要考虑到,所以没有一个回答是能满足所有人的。对于有哮喘,头晕或者心脏病的人,在这种情况下圣光呼吸(Kapalabhati)要禁止练习,除非得到他们医生的批准。

 

(鸣谢triyoga.com)

 

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